Tips to Help Maintain a Strong and Healthy Spine for Life

Back pain is a serious problem affecting millions of people daily. Besides living with pain, this type of condition can disrupt your everyday life, prompting you to miss work and social events that arouse you and restraining you from fulfilling even ordinary, simple tasks.

Keeping your spine in good condition helps lessen the prospects of enduring back pain later.

You can take many steps to foster the overall health of your spine, such as embracement of better body mechanics, the manner you move and hold yourself, where you carry out everyday tasks and activities.

Here are some tips to aid you to keep your spine in good shape and healthy:

  • Eat a Healthy Diet

You might be skeptical about what the diet has to do with your back’s health, but the fact is it plays a crucial role. A diet composed of healthy fats, fresh fruits, vegetables, and lean proteins effectively builds up the muscles, even those that hold the spine firmly.

  • Sleep on Your Back or Side

Sleeping wrong can undoubtedly bring about pain in your spine (neck and back). The recommended sleeping position is either on your side or back. Sleeping on your stomach is disastrous because it tends to put more stress on the low back (lumbar spine). Besides, sleeping on excessive pillows or a super soft mattress can contribute to neck and back issues, hence pick a pillow and mattress that will maintain your spine somewhat straight while asleep.

  • Mediate

Meditation can calm the mind and alleviate stress through the entire body. Mediation can rebuild awareness, enhance your mood, improve productivity, extend life alongside other positive effects it can pose on your spine and posture. When meditating, people concentrate on their fundamental strength, spontaneously straightening their spines during the process.

  • Pay Attention to Any Warning Signs

Some people tend to ignore spinal problems or pain, downplaying its effect on the spine. Though it is normal to experience back pain at some point, it can signify a severe problem if it keeps recurring. Therefore, it is essential to seek treatment without delay when you experience spine problems, as failure to do so can quickly worsen the situation. If you have any reservations about a particular kind of treatment, seek advice from the Spine MD doctor about what is workable for you.

  • Maintain a Healthy Weight

Workout coupled with a healthy diet can help you lose weight or keep a healthy weight. Being obese or overweight or dramatically gaining a lot of weight are great contributors to low back pain. Therefore, it is good to embrace beneficial exercises that can help maintain a healthy weight.


By strictly following the above tips, you will maintain a healthy and robust spine for life.